Army) for estimating percent of body fat. The calculations are based on the Circumference Method, developed by the military (U.S. This online military body fat calculator will help you to calculate your body fat percentage using only a tape measure. Calculator will also show a bar graph displaying the results.Īssociated with the APFT and weigh-in:Īrmy body fat calculator and its visual instructions helps you to measure body fat percentages using only standard or metric tape measurements. Scorecard) and obtain the results for the APFT. The data from the DA Form 705 (Army Physical Fitness Test * from Army Regulation 40-501-Standards of Medical Fitness, dated 4 August 2011. The hip should be measured at the widest point. The waist should be measured at the point of minimal circumference, or close to the belly button. The neck should be measured at the point just below the larynx. When measuring, you should stand straight, with arms at both sides. Those who fail to meet the requirements may be put on a mandatory weight loss program and may be subject to administrative sanctions.Īccording the Standards of Medical Fitness, body fat is calculated based on the physical size of a person, which includes height/neck/waist size for men, and the height/neck/waist/hip size for women. ![]() Maximum Allowable Body Fat Percentage to Join*ĭepartment of Defense goal: 18% body fat for males, and 26% body fat for females.*Īfter meeting the initial qualifications, a person's body fat will be measured periodically. 4, 2011, and the requirements are summarized in the following two tables: ![]() The Department of Defense releases its body fat requirements every few years as part of the Standards of Medical Fitness. Also, measure to the nearest 1/2 inch, or 1/4 inch, if possible.Īppropriate body fat is one of the medical fitness requirements to join and stay in the U.S. To ensure your accuracy, measure three times and take the average. This calculator will determine your body fat percentage as well as the compliance situation to the army recruitment standard, or the body fat percentage standard after entry into the Army or the more stringent Department of Defense goal. Army Regulations of Standards of Medical Fitness, published on Aug. The Army Body Fat Calculator is based on the U.S.
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